Almonds are one of the healthiest nuts, often considered as a powerhouse of nutrition. From soups, salads, to bhel we often roast them and add to daily meals. According to Sadhguru, the right way to eat almonds is to soak them overnight, peel, and then consume. In a video on Instagram, he has explained the logic behind the practice. According to Sadhguru, these kinds of nuts have their own mechanism of self-defense. The moment you soak them in water, the seeds believe that it is going to be planted to sprout and become a big tree. So, when you sprout, they have some carcinogenic chemical within them, it comes to the surface just beneath the skin, so that insects will not eat them up. So as you soak them, and then peel them off, the carcinogenic chemical is gone along with the peel.
