Greek Chicken and Farro Salad
Danielle Daly
You can never really go wrong with a grain bowl, especially when you load it up with lemony chicken and tons of fresh produce—plus farro, which has about 6 grams of protein per 1/2 cup (cooked).
Get the Greek Chicken and Farro Salad recipe.
Per serving: 380 cal, 10 g fat (1.5 g sat), 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar (0 g added sugar), 7 g fiber
Steak Burrito Bowl Salad
Alex Lau
Meal prepping? You can make all of these delicious components in advance—just stash in the fridge separately—and throw them all together when you’re ready to chow down.
Get the Steak Burrito Bowl Salad recipe.
Per serving: About 570 cal, 28.5 g fat (8 g sat), 76 mg chol, 726 mg sodium, 48 g carb, 9 g fiber, 5 g sugar (0 g added sugar), 32 g protein
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Whole30 Cobb Salad
What Great Grandma Ate
Made with avocado, chicken, and eggs, this hearty meal pretty much comes with the guarantee that you’ll be full for hours.
Get the Whole30 Cobb Salad recipe from What Great Grandma Ate.
Per serving: 521 calories, 42 g fat (9g saturated), 518 mg sodium, 8 g carbs, 4 g fiber, 2 g sugar, 27 g protein
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Paleo & Whole30 Sesame Chicken
What Great Grandma Ate
This better-for-you version of your favorite takeout dish doesn’t disappoint—and comes together in just 25 minutes.
Get the Whole30 Sesame Chicken recipe from What Great Grandma Ate.
Per serving: 432 calories, 25 g fat (3 g saturated), 938 mg sodium, 19 g carbs, 1 g fiber, 10 g sugar, 29 g protein
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Korean Beef Bowls
Cooking Classy
Inspired by bulgogi, this version calls for ground beef instead of thinly sliced beef, but still strikes that perfect balance of sweet and spice. You’ll be drizzling the sauce over every veggie you can find.
Get the Korean Beef Bowls recipe from Cooking Classy.
Per serving: 487 calories, 25 g fat (8 g saturated), 847 mg sodium, 36 g carbs, 11 g sugar, 28 g protein
Tempeh Buddha Bowl
Fit Mitten Kitchen
The creamy curry cashew sauce takes the already-delicious tempeh in this Buddha bowl to a whole new level.
Get the Tempeh Buddha Bowl recipe from Fit Mitten Kitchen.
Per serving: 275 calories, 10 g fat, 40 g carbs, 16 g fiber, 4 g sugar, 20 g protein
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Ginger Chicken Power Bowls With Creamy Lime Dressing
Fit Mitten Kitchen
Ginger, garlic, and lime give the chicken in this bowl impressive flavor, and grains like quinoa and veggies like broccoli make it super filling.
Get the Ginger Chicken Power Bowls recipe from Fit Mitten Kitchen.
Per serving: 840 calories, 34 g fat (6 g saturated), 88 g carbs, 11 g fiber, 30 g sugar, 50 g protein
Healthy Garlic Shrimp With Quinoa
Well Plated by Erin
Shrimp is one of the leanest proteins and they cook in no time. This meal is heart-healthy and ready for the table in under 30 minutes.
Get the Healthy Garlic Shrimp With Quinoa recipe from Well Plated by Erin.
Per serving: 343 calories, 9 g fat (1 g saturated), 34 g carbs, 4 g fiber, 1 g sugar, 32 g protein
Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can’t resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.
Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch — typically with a glass of wine in hand.
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