Last Updated:July 16, 2025, 10:04 IST
Burnout is a condition characterized by emotional exhaustion, physical fatigue, and mental weariness caused by prolonged stress
Burnout isn’t a trophy, it’s a warning
In today’s workplace, burnout is often worn like a badge of honor. Many young professionals push themselves to the brink, believing that exhaustion and overwork are proof of ambition and drive. But burnout isn’t a badge of honor, it’s a red flag that your well-being is in danger.
Burnout is a condition characterized by emotional exhaustion, physical fatigue, and mental weariness caused by prolonged stress. It often shows up as chronic tiredness, irritability, lack of motivation, and even physical symptoms like headaches or insomnia. Far from enhancing productivity, burnout leads to mistakes, disengagement, and strained relationships both at work and at home.
Mansi Kothari, a psychologist, relationship coach, and mental wellness expert, shares all you need to know:
Redefining Success in a Hustle Culture
Young professionals must redefine what success looks like while striving for balance. Instead of equating long hours with achievement, aim for productivity and personal fulfillment that is sustainable. Here’s how to start:
Set Boundaries
Establish clear working hours and stick to them. Communicate your limits assertively to colleagues and supervisors. Don’t be afraid to say “no” to additional tasks that jeopardize your well-being.
Prioritize Self-Care
Exercise regularly, eat nourishing food, and get enough sleep. Make time for activities that help you relax and recharge, whether it’s reading, meditation, or something creative.
Embrace Doing Nothing
Rest is not laziness, it’s necessary for resilience and creativity. Schedule downtime and leisure just as you would a meeting or deadline.
Ask for Support
When stress becomes overwhelming, reach out to friends, mentors, or mental health professionals. Speaking up can offer clarity and emotional relief.
Reconnect with Purpose
Reflect on what truly matters to you beyond praise or external validation. Align your work with your values and passions to bring deeper meaning to your career.
Burnout isn’t a trophy, it’s a warning. But with intentional boundaries, mindful self-care, and a deeper sense of purpose, young professionals can build a sustainable path to success—one that thrives not on exhaustion, but on balance and meaning.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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