In today’s health-conscious world, protein has become the star of countless diets. People are loading up in hopes of building muscle, curbing hunger, or losing weight. But while protein is important, more doesn’t always mean better.
Kidneys are the body’s natural filter system, and one of their most important jobs is to eliminate the waste produced when you metabolize protein. And when we overdo protein intake, it can quietly contribute to kidney damage, especially if you already have risk factors like high blood pressure, diabetes, or undiagnosed kidney disease. Here we will look at 5 mistakes that people are making, which are harming them more than they realize: