In her post, Rujuta mentioned the benefits of eating fresh dates, which states that they are helpful in improving hemoglobin (Hb) and energy levels. They are also useful in treating sleep disorders, fight most infections and allergies, and also boost exercise performance. They are also helpful in relieving constipation and acidity. Also, in 2018, Rujuta had shared a post, where she mentioned that those who are on weight loss regime, should eat dates, as they facilitate reducing flabs. She also mentioned that dates are helpful for women during periods, as they prevent midnight cramps. But, according to her latest post, the main reason why you should eat dates is, because they are good looking, taste good and are in season right now.