According to the post, another nourishing food to enjoy during summer months is lemon. Mentioned as a simple super-food, it provides vitamin C as well as Riboflavin, Vitamin B, Calcium, Magnesium, Phosphorus and many proteins and carbohydrates. It is mentioned in the post that apart from cooling the system, lemon juice brings down high blood pressure, eases stress, reduces cholesterol, soothes a sore throat, detoxifies the body and helps fight urinary tract infections. Also, it is great for skin and a glass of nimbu pani a day keeps many ills at bay, informs the post.
