You know that feeling when you’re hungry but trying not to overeat, and suddenly everything in the kitchen feels either too much or not enough? You open the fridge, stare at random things, nothing feels right. Too heavy, too boring, too many calories. But there are actually a few foods that don’t ruin your plan and still make you feel kinda full. Most of these foods are filled with water and fibre and that’s where the secret lies. Scroll down for five everyday bites that keep you satisfied without tipping over the 50-calorie mark.
