Janhvi Kapoor’s dynamic and well-balanced routine helps her maintain her unique level of fitness. Her regimen, which combines Pilates, cardio, weight training, yoga, dance, and functional movements, is based on consistency rather than extremes. A healthy, home-cooked diet, careful hydration, and the occasional rich cheat meal are how she balances her workouts. Janhvi modifies her training to maintain her strength, flexibility, and mental stability whether she is on vacation or getting ready for a movie role. Beyond appearance, her philosophy promotes flexibility, health, and long-term self-care.
