It was part of her ‘Mother Nature’ series, where, via voiceover, the Princess of Wales speaks to the numerous benefits of the changing seasons and their impact on our mental health. “Summer is a season for abundance. Just as the flowers bloom and the fruits ripen, we too are reminded of our own potential for growth,” Kate narrates as a montage of sweeping landscapes and buzzing bumblebees plays.

She continues on, reminding others of the magic of this particular season: “It is the time to ignite our inner fire and explore our own creativity, passions, and dreams. As we bask in the sunlit hours, friends and families come together: playing, connecting, being present—embracing the joy to be found in even the most fleeting of moments and shared experiences.”