Importance of magnesium
Magnesium is an essential mineral that supports the brain and nervous system. It helps muscles contract and relax properly, including the heart muscle. And magnesium is also essential for strengthening bones and teeth. A daily intake of 310–320 mg of magnesium for women and 400–420 mg for men is recommended. And including magnesium-rich foods like nuts, seeds, leafy greens, and whole grains can help meet this need naturally.