One bite of chocolate, and suddenly you’re reaching for the whole bar. The sugar cycle is real, but when you cut it out for a while, your cravings start to fade. At first, it may feel tough, but after a few days, your taste buds begin to reset, and the urge for sugary snacks lessens. Without those sugar highs and crashes, your body starts craving healthier, whole foods. Rather than obsessing over your next sugar fix, you’ll find yourself enjoying the natural sweetness of fruit or a fulfilling salad before you know it.
