Meghan Markle, known for her natural lifestyle choices and wellness-oriented mindset, has once again made headlines — this time for turning to oregano oil to care for her children during an illness. The Duchess of Sussex, a longtime advocate of holistic health, appears to have passed down her alternative remedies to her children, Prince Archie and Princess Lilibet. And while some may be skeptical of natural cures, Meghan’s trust in oregano oil could be worth considering — not just for royal kids, but for your family, too.
A Royal Turn Toward Home Remedies
As a Californian who grew up surrounded by wellness culture, Meghan’s choices reflect a deep-rooted belief in the power of natural healing. During a recent episode of her podcast Archetypes, the Duchess revealed that both her children had been under the weather — one suffering from RSV and the other from Influenza A. While she didn’t specify all the treatments used, Meghan’s past health habits suggest that oregano oil may have been among her go-to remedies.
This wouldn’t be the first time Meghan turned to oregano oil in times of illness. In Prince Harry’s memoir Spare, he recalls an instance where Meghan offered oregano oil and turmeric to his brother Prince William, who was battling a cold. Although Princess Kate reportedly dismissed the idea, William was said to be “charmed” by the gesture.
What Makes Oregano Oil So Powerful?
Oregano oil, extracted from the leaves of the oregano plant, has been revered in natural medicine circles for centuries. But what exactly makes this oil a staple in the holistic toolkit?
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The answer lies in its active compounds — primarily carvacrol and thymol. These two elements are known for their antimicrobial, antiviral, and anti-inflammatory properties. Carvacrol, in particular, is believed to combat a wide range of pathogens, helping the body fend off infections. Thymol, on the other hand, supports the immune system by protecting cells from damage and assisting in respiratory health. Taken together, these compounds can act as natural defenders against common illnesses, making oregano oil a practical option when coughs, colds, or sore throats strike.
Using Oregano Oil Safely
Before reaching for a bottle of oregano oil, it’s important to understand how to use it correctly. The oil is extremely potent and should never be consumed undiluted. For adults, a few drops mixed with a carrier oil (like olive oil) or diluted in water is the typical method. Some also use it in steam inhalation or as a throat spray, especially at the first sign of a cold or flu.
However, when it comes to children, especially toddlers and infants, caution is key. Always consult a paediatrician before introducing any new supplement or oil to your child’s wellness routine. What works for adults isn’t always suitable for little ones, and safety should always come first.
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Meghan’s Full Wellness Routine
Oregano oil is only one piece of Meghan’s comprehensive wellness regimen. She’s known to include magnesium, B-12 drops, ashwagandha, multivitamins, and even tea tree oil in her routine. While she doesn’t completely avoid conventional medicine — she reportedly keeps Nurofen and band-aids on hand — her approach leans heavily on natural solutions.
This blend of traditional and alternative therapies reflects a growing trend where people seek more balance in how they approach everyday health issues. Instead of waiting until symptoms worsen, many, like Meghan, believe in taking preventative steps using natural supplements.
Should You Follow Meghan’s Lead?
While Meghan’s choices might not be for everyone, her reliance on oregano oil does shine a spotlight on the increasing interest in plant-based healing. With growing concerns about antibiotic resistance and the side effects of synthetic medications, more people are looking for gentler ways to support the body.
Though more scientific research is needed to fully validate oregano oil’s effectiveness, anecdotal evidence and early studies suggest it can provide relief, especially when used early in an illness. If you’re curious about trying it yourself, make sure to start small, use high-quality oil, and check with a healthcare provider, particularly if you’re pregnant, nursing, or managing a chronic illness.
Bottomline
Meghan Markle’s natural approach to health — including her use of oregano oil — highlights a return to nature that’s gaining traction around the world. While modern medicine will always have its place, incorporating time-tested remedies like oregano oil might just help you bounce back a little quicker, or avoid getting sick in the first place. And if it’s good enough for royal toddlers, it might just be worth keeping in your cabinet, too.