Bite into better hair days
Let’s be real — we all dream of those shiny, thick, Instagram-worthy locks. And while hair serums and oils do their bit, the secret sauce is often what’s on your plate. Your kitchen might just be your best beauty salon. One superstar nutrient behind healthy hair? Biotin! Also known as vitamin B7, it’s the unsung hero that helps your body turn food into energy while also supporting your hair, skin, and nails. Now, instead of popping supplements every morning, why not snack your way to stronger strands? Here’s a lineup of the most delicious foods rich in biotin — so you can eat well and glow up!