Artichokes, Kale, Raw Papaya
Mayo Clinic informs that artichokes are excellent sources of prebiotic fibre, especially Jerusalem artichokes, which are inulin-rich, the powerful prebiotic that promotes the growth of healthy gut microbes. Canned/bottled artichokes, easily available in India, retain their prebiotics. Kale and unripe papaya too, according to ScienceDirect.
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