There’s no doubt that tognitive concerns (ones involving memory and executive function) are on the rise. Age is the primary risk factor for these issues, and with a quarter of the population projected to be 65 or older by 2060, we have to take a proactive approach to protecting our brains. A study published in The American Journal of Clinical Nutrition shows that a simple, daily habit can help support healthy cognitive aging: taking a multivitamin.
