“Also, I’d say go and try something new. Try a hobby, I don’t know, if you’ve never been paddleboarding, go and try it, go and test yourself, go and put yourself outside of your comfort zone.
“You’ll find that you’ll have that sense of pride for doing it.”
He said he has already seen the project making an impact.
“I had a great conversation with one gentleman, and he said, unfortunately, he’d lost his grandma, with whom he was really, really close,” Moore said.
“He said: ‘This is the first time I’ve left my house for something meaningful in six weeks, and now I feel a lot better.’ That’s so powerful.”
As part of the Wake Up Call campaign, Joe Sims will broadcast Friday’s Radio Bristol breakfast show live from The Hub in Lockleaze.
An NHS roadshow team will be with him, with the focus this week on heads and mental health.