Let’s clear this up: mangoes aren’t just sweet—they’re seriously nutritious. One medium-sized mango (about 200 grams) has roughly 150 calories, zero fat, around 3 grams of fibre, and over 75% of your daily vitamin C needs. It also offers about 20% of your vitamin A requirement, 15% of folate, and smaller amounts of B6, copper, vitamin E, and potassium. It’s low in fat and sodium, and the natural sugars come bundled with fibre, making it a far better choice than most desserts.
