Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We eat a lot of green vegetables—asparagus, Brussels sprouts, broccoli and kale. I love to cook a lot of stuff. I love cooking Puerto Rican food because that’s what I grew up on,” she said. J.Lo earlier told People that she always ensures she eats right. “I do try to eat right.” She also eats quality protein. Fish is an important part of her diet, but she avoids salmon. Her chef, Kelvin Fernandez, earlier told US Weekly that he cooks a different fish every time. “I know Jennifer doesn’t love salmon, so if I’m cooking salmon for the [table], I always have to do a sea bass or a halibut or cod for Jennifer because she’s just not a fan of the texture and the taste of salmon.”
For lunch, she likes to eat salad with a good protein option and lots of vegetables. She also enjoys a simple salad with broccoli, peppers and courgette, with a drizzle of vinaigrette on top. For dinner, she has quinoa with protein.
