Guduchi, also known as Giloy, is another Rasayana herb with incredible anti-inflammatory and immune-strengthening properties. In Ayurveda, it’s often called “Amrit” or “the divine nectar” for its ability to rejuvenate the body and protect against disease.
As we age, immunity tends to decline, making the body more susceptible to infections, fatigue, and inflammation. Guduchi helps maintain energy levels, fights chronic fatigue, and detoxifies the system. Its antioxidant properties further contribute to delaying skin ageing and promoting overall longevity.
How to use: Drink Guduchi juice or take it as a supplement. It is often combined with Amla and other herbs in Ayurvedic formulas for full-spectrum rejuvenation.