Greek yogurt contains up to 10 grams of protein per 100 grams, which is nearly twice that of regular yogurt. It’s rich in casein and whey naturally but also delivers gut-friendly probiotics, calcium, and B vitamins. A British Journal of Nutrition (2011) study showed that Greek yogurt, when consumed with resistance training, promotes lean mass gains and fat loss similar to whey supplements. Moreover, its lower sugar and slower-digesting proteins make it ideal for sustained energy and appetite control.
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