LAST week, I was talking about the amazing power of connection and why truly feeling seen by others lights up our internal chemistry.
This week, as we continue through the “5 Ways to Wellbeing,” we’re turning our attention to “Be Active.” Now, before you groan and imagine Lycra-clad gym fanatics, let me reassure you, this isn’t just about intense workouts, although of course, if that is your thing that’s great.
It’s about how moving our bodies, in any way, can be a secret weapon for our mental health, making us feel genuinely good from the inside out.
We’ve all heard that exercise is good for us, but have you ever stopped to consider why it gives us that lift? It’s not just about burning calories or building muscle. When we get active, our brains release a cocktail of natural mood-boosters.
Endorphins, those wonderful “feel-good” chemicals, rush through our system, creating a sense of euphoria often called a “runner’s high” – but you don’t have to run a marathon to experience it!
Even a brisk walk can release them, helping to reduce pain and enhance feelings of well-being.
Regular activity also helps regulate other neurotransmitters like serotonin and norepinephrine, which play crucial roles in managing mood and stress.
Here in York, we’re blessed with stunning nearby landscapes and scenery, and simply getting out for a walk is one of the best ways to get active.
As you stroll through a park or ramble across our beautiful moorlands, notice the trees, the patterns in the leaves, the winding paths.
These natural patterns, known as fractals, actually have a calming effect on our brains. Research suggests that looking at fractals reduces physiological stress by affecting our brainwaves and even relaxing the eye muscles.
And it’s not just the sights. When you’re out among the trees, you’re breathing in something truly special: phytoncides. These are airborne chemicals released by plants and trees that have been linked to reducing stress, boosting the immune system, and even improving mood. It’s why a walk in the woods, at any time of year, often feels so invigorating.
The key message for “Be Active” is to find movement that feels good to you. It doesn’t have to be a marathon or a gym session. It could be dancing around the kitchen, gardening, cycling, or simply taking the stairs instead of the lift. What matters is the act of moving, engaging your body, and giving your brain that wonderful internal boost.
Martin Furber is a therapist. Contact: wellbeing@martinfurber.com
If you are in a mental health crisis contact your GP, go to A&E, call NHS 111 (option2), the Samaritans on 116 123 or text SHOUT to 85258.