French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even dessert—yet somehow they rarely look overweight. Is it magic, or just a different way of living?
During a Health Harbour interview, a French health expert listed out the possible reasons why: “French women eat for pleasure, and they eat with their five senses. No counting calories — because that’s boring.”
According to her, they eat slowly, take the time, and put the knife and fork down between bites. “If you eat slowly and not in a stressful situation, your tastebuds will be satisfied after a few bites, so you don’t need to eat much,” she further explained, adding: “We don’t like low fat, sugar less this and that because it doesn’t taste good. I mean, butter is not something that’s bad for you. Chocolate too. Eating duck fat is not bad for you, but not if you are eating it three times a day.”
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There’s no guilt around food, just a natural rhythm that keeps things in balance. Portions aren’t huge, but they’re satisfying, and people don’t graze all day. And walking is a part of daily life.
Portion control
“Consciously managing the amount of food and drinks consumed in each sitting, individuals naturally reduce their calorie intake without feeling deprived. This leads to gradual and sustainable weight loss or maintenance, making it easier to achieve fitness goals,” said Dt Deepali Sharma, clinical nutritionist, CK Birla Hospital, Delhi.
The French like to eat together (Source: Freepik)
According to Sharma, it encourages mindful eating habits, allowing the body to recognise hunger and fullness cues more effectively. “Nutrient intake becomes more balanced, reducing the risk of nutrient deficiencies or excessive consumption of unhealthy foods. As a result, energy levels improve, and individuals often experience better sleep, enhanced mood, and reduced risk of lifestyle diseases like diabetes, heart disease, and obesity,” said Sharma.
Portion control also supports heart health by lowering blood pressure and cholesterol levels. Beyond physical changes, people often report improved energy levels, better sleep, and enhanced focus. “Emotionally, it promotes a healthier relationship with food, reducing guilt and stress around eating. Importantly, it encourages mindful eating habits, learning to listen to hunger cues rather than eating out of boredom or habit.
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Eating slowly
Eating slowly, on the other hand, offers numerous health advantages. When food is chewed thoroughly, digestive enzymes can work more effectively, ensuring better absorption and fewer gastrointestinal issues. By consuming food at a leisurely pace, there’s a steadier release of sugar, aiding in better blood sugar control. However, keep in mind that while slow eating is beneficial, exceedingly deliberate consumption has its drawbacks. “Ingesting food too slowly can lead to swallowing more air, which might result in increased gassiness post meals,” she added.
Notice your food thoroughly, including the colours, smells, sounds, textures, and flavours, and appreciate the nutritious meal placed in front of you, and be thankful for being able to consume it without any interruption. “Be it physically or emotionally, understanding how the food is making you feel helps build a deeper connection with it,” said Sharma. Actively listen to physical hunger cues and eat until you’re full and practice distinguishing between true hunger and non-hunger triggers for eating.