Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results (Picture: Metro/Simple App/Getty)
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
No gym. No fancy equipment. No intimidating workouts. Just a wall, your body, and 15 minutes a day. That’s the deal with the Simple Life app’s 28-Day Wall Pilates Program, a low-impact workout that’s transforming how people get strong, toned, and confident!
Wall pilates might sound like a TikTok fad but its benefits are rooted in science. By using a wall for support and resistance, the method makes pilates more accessible, especially for beginners or anyone easing into back movement.
Simple Life, the app behind the 28 day programme, has created a daily routine that’s super easy to follow and surprisingly effective.
Over the four weeks, users are guided through a 15-minute workout designed to activate muscle groups, improve balance and build strength – and yep, you feel it!
There’s no need to buy expensive equipment or trek to the gym for your daily exercise; this programme requires just a wall and some floor space big enough for a yoga mat which, for many, is part of the appeal. It strips fitness back to basics, making it doable for busy schedules, small homes, and even lunch breaks.
Simple Life App Wall Pilates Programme
The daily wall pilates programme uses targeted movements to tone muscles, build strength and improve balance. Download the app and you’ll also get access to a range of features including Avo, the AI health coach, personalised nutrition advice and a custom weight loss plan. Sign up now and you’ll receive three months completely free!
And it’s all part of a bigger picture. The Simple app has over 18 million users who’ve amped their fitness with its science-backed methods and signing up gives users a whole range of features and support at their fingertips.
From personalised weight loss plans to habit-tracking tools, custom nutrition advice, and daily guidance from your AI health coach, Avo™, users can start habits that actually stick – like user Laci, who dropped a staggering 86lbs in a single year.
Laci used the wall pilates programme found on the Simple App and lost 86lbs in a year (Picture: Metro/Simple App)
One of Simple’s biggest success stories, Laci has completely transformed her body and swears by the programme: ‘Wall Pilates is a great way for someone who isn’t used to intense exercise to ease back into movement. It’s low impact, easy on your joints and you’re not doing a lot of jumping and intense movement. It’s a ‘no excuse’ reason to get up and move.’
With over 18 million downloads, 303K five-star reviews, and a TrustPilot rating of 4.3 stars, the Simple Life app is seriously impressive.
One user, named Mary, raved: ‘Simple is helping me feel more motivated in my exercise and weight loss efforts. I’m drinking more water and scanning food helps with the assessment of my choices, which is leading to me making better ones. I love the encouragement of my coach and the Pilates – which was what hooked me at the start.’
A review left by user Rachel Miller read: ‘I can’t say enough good things about the Simple Life app! It’s been a game-changer for me in so many areas – helping me stick to my fasting goals, improve my sleep, get in light daily movement, and stay on top of my hydration. The layout makes it easy to track progress without feeling overwhelmed, and the gentle reminders are just the right nudge when I need them. Since using the app, I’ve noticed real, tangible improvements in my energy and overall well-being, down 13lbs in 2 months and going strong.’
And a review from Julie Ann reads: ‘This wall Pilates app has been great for me. I’m trying to reduce my blood sugar so as not to go on insulin. The food log helps me be accountable for my food choices and water intake. The exercises are tailored for my sensitive back and knees, generally take less than 10 minutes out of my day, and have rest time built into the routine. 5 stars! Highly recommend!’
Whether you’re just starting to exercise, getting back on track, or just looking for a no-fuss way to move your body, Simple’s 28-Day Wall Pilates Program gives users a fuss-free way forward.
Download it now and you’ll get three months completely free – it’s a no-brainer!
Follow Metro across our social channels, on Facebook, Twitter and Instagram
Share your views in the comments below
Arrow
MORE: Start the new year strong with these sports bras designed to support your 2025 fitness journey
Arrow
MORE: The white trainers everyone’s obsessed with for all-day comfort and effortless style
Arrow
MORE: Gymshark has launched new Vital Sculpt leggings – and it may just be the best style yet
Comments