The program is designed to activate more muscle fibers than traditional resistance training while also promoting recovery and joint health.
WESTLAKE, Ohio — A unique fitness studio is making its mark in Westlake.
Njoku Strong, located at 1491 Columbia Road, uses electrical muscle stimulation (EMS) technology to deliver full-body workouts in just 20 minutes.
The program is designed to activate more muscle fibers than traditional resistance training while also promoting recovery and joint health.
3News’ David Greenberg was live at Njoku Strong on Thursday morning during GO! to give viewers an inside look.
During Greenberg’s visit, he featured the following:
Njoku Strong offers customized workouts for people of all fitness levels, with a focus on efficiency and recovery. The studio is open Monday through Saturday with a mix of morning and evening hours.
More information can be found HERE.