A new scientific study has found that drinking soft drinks daily can harm not only physical health but also mental well-being, as it disrupts gut bacteria balance and increases the risk of depression, 24NewsHD TV reported on Sunday.
According to research published on a leading medical platform, regular consumption of sugary and carbonated beverages can have adverse effects on emotional and mental stability.
The study revealed that the high sugar levels in these drinks alter the composition of gut microbiota — boosting some bacterial strains while suppressing others. This imbalance can trigger inflammation in the body, ultimately impacting brain function and mood regulation.
Experts highlighted that the gut-brain connection plays a vital role in maintaining emotional health, and disturbances in gut bacteria may contribute to mental disorders such as depression and anxiety.
The researchers compared 405 individuals diagnosed with depression to 527 healthy participants and found a strong correlation between high sugar intake from soft drinks and increased depressive symptoms.
They cautioned that while these beverages might provide a brief sense of energy or pleasure, their prolonged use could have serious health consequences.
The study concluded that minimizing soft drink consumption and following a nutrient-rich, balanced diet can help support both physical and mental health.