Swimmers have been advised to take safety precautions before taking part in cold water swimming
A Mumbles RNLI inshore lifeboat crew attended the incident(Image: Mumbles RNLI)
The RNLI has issued a warning to those who take part in cold water dips after a swimmer was spotted “struggling” in the sea. A crew from the Mumbles station were called to reports of a person struggling in the water off West Cross in Swansea on Sunday, November 2. A welfare check was carried out on the swimmer.
The charity has now used the incident as an opportunity to advise those taking part in the popular activity to take safety precautions before heading into the sea.
Cold water swimming has seen a boom in popularity, in particular since 2020 during the time of the coronavirus pandemic. Many swimmers report improved mood, a sense of calm, and reduced stress levels, and reported physical benefits have included reduced inflammation, improved circulation, enhanced immune system, and improvements in muscle recovery. Never miss a Swansea story by signing up to our newsletter here.
A statement from Mumbles RNLI read: “The Mumbles RNLI inshore lifeboat (ILB) launched to reports of a person struggling in the cold water off West Cross.
“The volunteer crew was on scene within 15 minutes of the pagers sounding.
“Fortunately, the person had started to make it back ashore, allowing the crew to perform a welfare check before returning to the station.
“Cold water swimming has become increasingly popular, with many saying it improves physical and mental well-being.
“Wearing a brightly coloured tow float and swim cap, staying within your depth, and bringing warm clothes and a hot drink for afterwards are just a few tips for a safe and enjoyable cold swim.
“Here are three key takeaways: be seen, acclimatise slowly, never go alone.”
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