Rose has potent cooling properties, making it an ideal ingredient for summer. It helps regulate internal body temperature, especially when consumed in chilled drinks like rose milk, rose lassi, or gulab sharbat. Traditional Ayurvedic medicine classifies rose as a cooling herb, which helps counteract the heat (pitta dosha) during summer. To use this, just mix rose syrup with chilled milk and a pinch of cardamom for an instant heat-busting drink.
