Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
I thought breathwork was woo-woo wellness — then I started crying
Could you completely de-stress yourself by lying on your bedroom floor for 40 minutes and, well, breathing? That…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
How to start … anything: expert tips for trying something new | Well actually
The hardest part of any new habit or activity is starting it. Do you need special equipment? How…
The strength-and-cardio routine that actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat…
Want To Get Stronger & Feel Ten Years Younger in 2026? Check out our limited-time New Years Special Offer
Are you feeling the effects of age creeping in? Well, the reality is that after the age of…