Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
How Strength Training Can Help You Burn Fat, No Treadmill Required
To lose weight and keep it off, you can’t rely solely on cardio. By focusing on one type…
Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It
Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It originally appeared on Men’s Fitness.…
Video: Intense Khamzat Cardio Training For UFC 319 Title Fight
The narrative ahead of his Middleweight title fight versus Dricus Du Plessis is clear, and every analyst and…
‘I Tried Henry Cavill’s 10-Minute Shoulders and Biceps Finisher – and Can Still Feel It’
Henry Cavill has some of the most enviable arms and shoulders in Hollywood. It’s far from a surprise,…
Want to improve your ‘eighth sense’? Study reveals what moderate aerobic exercise can do to you | Health
Exercising is well known for its health benefits, helping keep both body and mind in shape. A study…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
I tried rucking as a runner—here’s why I recommend it
I’ve run many miles over the past eight years and I am a fan of weight training to…
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men’s Fitness. If…
Oxford United winger faces late fitness test for Portsmouth
The U’s welcome Portsmouth in their Sky Bet Championship opener, and are without a handful of first team…