HYROX record crowd shows fitness is where brands flex muscle
Over the weekend, HYROX pulled a record crowd of 12,000 to Singapore’s National Stadium, a clear sign that…
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and…
Heat training could improve your running performance, but only if you do it right – 5 ways to try it
Ice baths have been floating around for some time now as the coolest way to recover post-workout. But…
Can you build muscle after 40? Let’s separate the myths from the facts
Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and…
Personal trainer goes round in circles to finally achieve hula hooping chin up record
Hula-hooping is hard enough on its own, but imagine combining that with an even harder exercise? That’s how…
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…
Mother defends NYC influencer Cole Mattera brutally trolled for exercising during her chemo session | Trending
Jul 01, 2025 07:14 AM IST NYC influencer Cole Mattera received heavy criticism after she posted a video…
Peloton’s ‘Pace Targets’ Workouts May Turn Me Into a Runner
I do not run. Well, I try, like, twice a year, but I’m not good at it. My…
Ronnie Coleman Health Update: Bodybuilding Legend Being Treated for Infection in Bloodstream
The bodybuilding icon is still undergoing treatment. Last updated on July 1st, 2025 Eight-time Mr. Olympia Ronnie Coleman is undergoing…
Novel form of exercise offers relief for people with rheumatoid arthritis
Blood flow restricted resistance training involves placing a pneumatic cuff—much like a blood pressure cuff—around the top of…