Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
You don’t need to crunch your way into oblivion to build a stronger core. There are plenty more…
Fatty Liver: US doctor reveals the BEST exercise to reverse fatty liver |
Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting…
something never seen with Ancelotti
Xabi Alonso has revolutionized the way of training at Real Madrid. Since he arrived on the white bench,…
The man who founded Kate and Sadie’s favourite yoga studio is back
Just over 20 years ago, I — along with seemingly half the country — started going to yoga…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Fitter than ever! The fitness secrets of Hollywood’s golden oldies
Have you ever looked at a celebrity and wondered how they seem so ageless? Or marvelled at the…
Hold These 4 Core Moves? Your Abs Beat Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in your workouts. Why?…
‘Rucking’ Is The Latest Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
Explained: How one Colombian man brought Zumba to the world, and the row over it in Kerala | Explained News
Several religious groups in Kerala recently criticised the state government’s decision to introduce Zumba classes in schools to…