JD Gyms Basingstoke: 24-hour gym to open in August
As previously reported, JD Gyms announced in March that it will be opening its doors in the town. However,…
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
Mental health can be a tricky beast: you can be doing fine one day and the next feel…
Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for ‘instantly flatter stomach’ | Health
Jun 29, 2025 11:27 AM IST From having protein to walking after working out, here are 4 things…
JD Gyms to open state-of-the-art fitness facility in Ballymena
JD Gyms, one of the UK’s fastest-growing and most awarded fitness chains, has announced the grand opening of…
A holiday doesn’t have to wreck your fitness routine. Here’s how
The summer holidays mean time for a break — from work, waking up early and ideally the British…
This Fitness Test Takes Seconds to Complete—and May Reveal How Long You’ll Live
A simple test that takes only seconds to complete can help predict how long you might live, new…
Exercise Proven to Boost Kids’ Mental Health
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in…
Boost your fitness with a rare $425 discount on the ‘life-changing’ Hydrow rowing machine: ‘Exercise has never felt so enjoyable!’
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval…
‘MaKayla Kim Thomas’ HIIT And Cookbooks Helped Me Lose Weight’
Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did…