Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval…
‘MaKayla Kim Thomas’ HIIT And Cookbooks Helped Me Lose Weight’
Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did…
Early Amazon Prime Day 2025 Fitness and Wellness Deals
What Is Amazon Prime Day? Amazon Prime Day is a major shopping event exclusively for Prime members, offering…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…
The best fitness tracker for under $50
The Xiaomi Smart Band 10 doesn’t reinvent the wheel, but it makes meaningful upgrades where it counts, including…
Lori Harvey in Bikini Says “Summer Is Here” — Celebwell
Lori Harvey is keeping things hot this summer in her bikini. Steve Harvey’s stunning daughter shows off her…
Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week’ | Health
Jun 28, 2025 02:16 PM IST Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment…
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
How to age-proof your body with walking and strength training, from an exercise scientist
If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an…
6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…