My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
How to age-proof your body with walking and strength training, from an exercise scientist
If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an…
6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…
How to Figure Out Running Pace for Every Type of Race or Goal
LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress:…
I Tried ‘Mindful Walking’ To Manage My Anxiety
Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no…
‘Zumba is harmful to moral life of students’: Religious groups slam Kerala bid to bring dance-based fitness programme to schools | India News
Some religious groups in Kerala have raised concerns about the CPI(M)-led government’s plan to introduce Zumba, a dance-based…
Strength Training Triggers a Youth-Boosting Protein
What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025) published…
Use this 5-minute warm-up to get loose before your next round
If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a…
Women are finding ways to move and connect outdoors beyond the run club
Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…