Strength Training Triggers a Youth-Boosting Protein
What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025) published…
Use this 5-minute warm-up to get loose before your next round
If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a…
Women are finding ways to move and connect outdoors beyond the run club
Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Fitness Inclusion Games to take place in Dublin
Ireland’s first Fitness Inclusion Games, inspired by the popular CrossFit and Hyrox fitness competitions, will take place in…
VO2 Max and Muscle Mass Can Predict How Long You’ll Live — Best Life
For many, the idea of deliberately extending your lifespan can feel like a bit of a shot in…
Local woman loses 110 pounds, shares diet and exercise tips | News, Sports, Jobs
CONTRIBUTED PHOTOS These before and after photos showcase the transformation of Amber Snyder, a Marshalltown woman who has…
This is how long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you’re a budding yogi,…
Fitness coach shares 7 smart eating hacks that prevent overeating and help support weight loss | Health
When it comes to weight loss, watching what you eat is just as important as your workouts, if…
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‘Have three children to avoid population collapse’: Elon Musk urges global families Elon Musk’s comment was in response…