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‘Have three children to avoid population collapse’: Elon Musk urges global families Elon Musk’s comment was in response…
Exercise and chats inside Longford’s ‘Circle of Trust’
A Friday morning exercise class in Longford provides a social, as well as a physically active space, for…
Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |
Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The…
JD Gyms: new Carlisle site with ‘state-of-the-art’ equipment
JD Gyms are the latest edition to the options gym goers have to choose from, following their take…
Pure launches a fitness-led smart wellness studio with the new Re:set
What is arguably Hong Kong’s most popular gym brand is now aiming to also take care of our…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…
I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise’s Trailer Gym
Aldis Hodge knows that an actor’s work extends far beyond their physical form. While audiences might look at…
The Women’s Health 4-Week Strength Training For Weight Loss Plan
Getting started with a strength training routine can feel a bit intimidating to say the least. After all,…
Neurologist shares 3 brain exercises to improve your focus and memory | Life-style News
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall…