The Women’s Health 4-Week Strength Training For Weight Loss Plan
Getting started with a strength training routine can feel a bit intimidating to say the least. After all,…
Neurologist shares 3 brain exercises to improve your focus and memory | Life-style News
Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall…
This Indoor Walking Pad Keeps You Active When It’s Hot Out
Struggling to get your steps in in the extreme heat? Don’t beat yourself up: Try a walking pad…
How a 68-Year-Old Trains for a 100-Mile Portugal Walk
In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to…
New Study Reveals the Average Male Bicep Size – Here’s How to Grow Beyond It
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you’re curling…
Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
Losing strength as you get older is completely normal. It doesn’t mean you’re weak or lazy. It even…
Fitness coach shares how men can ‘fix weak chest in 40s’: ‘If you’re sick of looking soft…’ | Health
Jun 26, 2025 02:39 PM IST Here’s a workout plan to help build a stronger chest. Start with…
Dave Bautista, 56, Has Gone Viral for His Physique — and Says He Got There by Training Smarter
56-year-old Dave Bautista has recently hit our feeds with his new physique photos, and while it hasn’t quite…
6 Exercises That Can Help You Live Longer—No Gym Membership Required
Dr. Wendolyn Gozansky, MD, geriatrician, vice president and chief quality officer at Kaiser Permanente Colorado Dr. Mark Kovacs,…
This nine-minute arms workout is a fast way to build upper-body strength at home
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types…