6 Exercises That Can Help You Live Longer—No Gym Membership Required
Dr. Wendolyn Gozansky, MD, geriatrician, vice president and chief quality officer at Kaiser Permanente Colorado Dr. Mark Kovacs,…
This nine-minute arms workout is a fast way to build upper-body strength at home
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types…
Nationwide Fitness Fever in Nigeria
Seventeen Nigerian states have confirmed their participation in the 2025 Olympic Day celebrations, which will take place across…
Real Health podcast: Five ways to age healthier with Karl Henry
Real Health Podcast with Karl Henry Real Health: Five ways to age healthier with Karl Henry How can…
Fitness coach says ‘belly fat loss is 10 times harder’ if you don’t do this 1 thing: ‘After meals…’ | Health
Weight loss is an uphill journey. You have to be consistent with your workouts, lifestyle changes, and calorie-deficient…
How Box Jumps Can Improve Your Running Speed and Power
I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick…
What happened to Tyler Wall? MrBeast fitness coach dies due to mitragynine toxicity
Tyler Wall, a fitness personality, has died due to mitragynine toxicity. For those unaware, the 38-year-old was a…
Qigong teacher shares 1 exercise ‘Asian aunties’ do to stay thin: ‘I turnend 41 this year and I don’t go to the gym’ | Health
In an April 26 Instagram video, a Qigong teacher explained how Qigong is a low-impact exercise routine that…
Heart Health: Fitness trackers may improve heart health, but here are 3 dangers no one talks about |
In today’s modern world, digitised products are being used extensively, from smart devices to smart watches. People nowadays…
Which Is Better For Longevity?
If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an…