Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly | Health
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches…
How to spot fitness misinformation online, according to an experienced personal trainer and social media expert
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days
If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100…
First time at Hyrox? Here’s what you should know for a safe and optimal experience, Lifestyle News
Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular…
Does the 10-8-4 StairMaster Workout Live Up to the Hype?
I’ve always hated (with a capital “H”) cardio. The redundant laps around the track in high school PE…
Behrooz Tabani, Miroslav Juricek & Others Take Big Wins – Fitness Volt
The 2025 Dubai Pro was held over the weekend of June 20-22 in Dubai, United Arab Emirates. The…
Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part…
What Equinox’s $40k Membership—And Other Longevity Gym Memberships—Are Really Like
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former…
‘Walking is the best exercise you can do’ – here are four science-backed ways to make it even better for your health
“Walking is the best exercise you can do.” This is a statement likely to spark some healthy debate.…