What Equinox’s $40k Membership—And Other Longevity Gym Memberships—Are Really Like
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former…
‘Walking is the best exercise you can do’ – here are four science-backed ways to make it even better for your health
“Walking is the best exercise you can do.” This is a statement likely to spark some healthy debate.…
FunFitLand Is A Compelling Workout On Quest With Mixed Reality & Hand Tracking
Over the past 14 months I’ve lost more than 35 pounds working out primarily in VR. I’ve never…
Want to know how long you’ll live? This 10-second sit-stand test might have the answer |
Want to know how long you’ll live? This 10-second sit-stand test might have the answer We’ve all seen…
Forget the gym — build full-body strength with this equipment-free 15-minute workout
When I go on holiday, working out isn’t a priority for me. However, I do like to give…
I have a 26-inch waist, yet I joined a gym! Know 12 surprising changes that followed | Health
“Why are you losing weight? Did you get your tests done? Are you sure it’s not thyroid or…
When should you add cardio into your fitness routine? – Firstpost
Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting…
Cardiologist explains why ‘strength training is your retirement plan’: Whether you’re 20 or 60, lifting weights builds… | Health
Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
Which Core Moves Burn More Fat?
When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement…