When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
Which Core Moves Burn More Fat?
When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement…
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
The fact that we lift, rather than how or what we lift, becomes increasingly important as we age.…
Fitness coach shares 5 tips to stay committed to your weight loss goals even on vacation | Health
Those who embark on a weight loss journey are often dedicated, tracking every step, calorie, and number. But…
The BEST exercise for heart health, according to top US cardiac surgeon – Times of India
The BEST exercise for heart health, according to top US cardiac surgeon Times of India ‘Active breaks’ can combat…
Neetu Kapoor’s Fitness Routine Will Inspire You To Start The Weekend On A Fit Note | Health and Fitness News
Last Updated:June 21, 2025, 20:37 IST On International Yoga Day, Neetu Kapoor shared a video of herself perfoming…
Diyco, Milan, Raqueno and San Nicolas earn top honors at bodybuilding, fitness competition | Local Sports
Dressed predominantly in chiseled muscles and posing oil, 25 contestants competed in the 2025 Michelob Ultra NPC Guam…
The most effective workout people do without even realizing it
In the rush of everyday life, squeezing in time for exercise often feels like an impossible task. With…
Allergy medication may be sabotaging your exercise gains
Most people hear “histamine” and think of allergy symptoms – stuffy noses, watery eyes, and sneezing fits. But…
Daily exercise alone may not be enough to combat a sedentary lifestyle
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world,…