Allergy medication may be sabotaging your exercise gains
Most people hear “histamine” and think of allergy symptoms – stuffy noses, watery eyes, and sneezing fits. But…
Daily exercise alone may not be enough to combat a sedentary lifestyle
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world,…
Exercise and omega-3s reduce tooth infection severity
According to a new study, combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a…
Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives – plus 1 pro tip | Health
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra…
Kerry woman overcomes serious injury to inspire local teens through fitness
Roisin Clifford. Roisin Clifford and Darragh Keogh. A Killarney woman who made a remarkable recovery after suffering a…
Charli XCX in Bikini Is “Really Cute” — Celebwell
Charli XCX is pretty in pink – in her bikini. In a new social media post, the British…
I lost half my bodyweight but it had nothing to do with Ozempic – a simple daily exercise helped me shed the pounds
A WOMAN has revealed how she lost 10 stone in two years without Ozempic thanks to one simple…
Fitness trainer who helped Nita Ambani, Anant lose kilos busts weightlifting myth: Does it harm bones in long run? | Health
Jun 22, 2025 02:34 PM IST Can weightlifting affect our bones? Vinod Channa busted this myth with workout…
I Tried the Japanese Walking Routine Everyone’s Talking About—Is It Worth the Hype?
There’s no shortage of fitness fads, and the latest one to take over my social media feeds is…
Longbenton teen with autism wins powerlifting title at European Championships
Oliver Whalley, 19, has also battled struggles with his mental and physical health to achieve his record-breaking successOliver…