Longbenton teen with autism wins powerlifting title at European Championships
Oliver Whalley, 19, has also battled struggles with his mental and physical health to achieve his record-breaking successOliver…
Local Notes: Sponsored walk, men’s free fitness classes, takeaway closing, soccer and GAA news – Your Community
Free Men’s Fitness Classes As Men’s Health Week 2025 comes to and end what better time to announce…
Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones
(© Monkey Business – stock.adobe.com) In a nutshell Exercise releases a protein called CLCF1 that acts like an…
Aoife Cogan breaks down the viral Reformer Pilates trend
It’s 2025’s biggest fitness trend, so much so that when ALDI released a home gym version, there were…
71-year-old sets World Record for bench press achievement
Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st…
10 minutes twice a week is all you need to build strength for running, says a certified running coach
Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but…
How heavy should my kettlebell be for swings? This PT has the answer
Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all…
Meet Celebrities Who Follow A Holistic Fitness Routine
Even at 50, she is a picture of health and continues to practice Yoga. Much before fitness became…
Doubts creeping in at Barcelona about captain’s long-term fitness; player’s physical condition raise alarms
Marc-Andre ter Stegen’s future has become a hot topic at Barcelona this summer, as the club look to…
Fruit more effective than exercise for weight loss? Science reveals how to target belly fat
When it comes to losing weight, many of us rush to try the latest trendy diet or complex…