Doubts creeping in at Barcelona about captain’s long-term fitness; player’s physical condition raise alarms
Marc-Andre ter Stegen’s future has become a hot topic at Barcelona this summer, as the club look to…
Fruit more effective than exercise for weight loss? Science reveals how to target belly fat
When it comes to losing weight, many of us rush to try the latest trendy diet or complex…
Huntingdon One Leisure Gym to get £400,000 transformation
The £400,000 makeover at One Leisure gym in Huntingdon will start on June 23. Work will begin on the…
‘How I built muscle and strength in my 50s – even through menopause’
I didn’t start my strength journey until age 50. I’d been working out since I was 20 –…
Yoga vs Gym: Which One Is Better for Your Body and Mind?
As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day,…
International Yoga Day 2025: why it is celebrated on June 21, theme, history, and significance
Yoga is much more than just a form of exercise; it is a timeless practice with its roots…
How fitness icons perfectly blend ancient knowledge with modern perspectives
Once upon a time, fitness was seen in two lights – 1. Lifting heavy weights in the gym,…
International Day of Yoga: 5 ancient yoga poses that are quietly making a big comeback – Times of India
International Day of Yoga: 5 ancient yoga poses that are quietly making a big comeback Times of India International…
From flab to fab: Constantly surrounded by food and drinks, F&B folks share their fitness journeys
SINGAPORE – Never trust a skinny chef, they say. But what about a ripped one who has lost…
Fitness coach shares 4 ways to use Indian food for weight loss: ‘Tip 4 is controversial but it is what most people need’ | Health
Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a…