From flab to fab: Constantly surrounded by food and drinks, F&B folks share their fitness journeys
SINGAPORE – Never trust a skinny chef, they say. But what about a ripped one who has lost…
Fitness coach shares 4 ways to use Indian food for weight loss: ‘Tip 4 is controversial but it is what most people need’ | Health
Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a…
Heart Health: Your push-up count might reveal how healthy your heart is, according to science |
So, how many push-ups can you do in one go? Ten? Twenty? Forty? More?It turns out that the…
These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds
Working out can be a great way to protect your brain health—and new research suggests you don’t necessarily…
Exercise-induced protein revives aging muscles and bones, researchers discover
CLCF1 inhibits osteoclast differentiation and stimulates osteoblast differentiation. Credit: Nature Communications (2025). DOI: 10.1038/s41467-025-59959-w “Exercise is good for…
Malaika Arora shares her go-to exercise to reduce thigh fat – Lifestyle News
Bollywood actress Malaika Arora is known for her dedication to fitness. Whether she’s heading to the gym or…
Three Places I Hid My Merach Mini Stepper in My Small Apartment (and Three That Failed)
We may earn a commission from links on this page. When I first received the Merach Mini Stepper,…
4 Strength Exercises That Won’t Help You Build Muscle — and What to Do Instead
We’re all short on time, which means that selecting the correct exercises is paramount. According to exercise researcher…
Yoga as a mass campaign to build a healthier India
India, the birthplace of yoga, continues to uphold this ancient wisdom, not just as physical exercises but as…
Focus more on strength and mobility and less on weight
Facebook Tweet Email Link Editor’s note: Shift Your Mindset is an occasional series from CNN’s Life, But Better…