Yoga as a mass campaign to build a healthier India
India, the birthplace of yoga, continues to uphold this ancient wisdom, not just as physical exercises but as…
Focus more on strength and mobility and less on weight
Facebook Tweet Email Link Editor’s note: Shift Your Mindset is an occasional series from CNN’s Life, But Better…
The simple test that could predict how long you will live – The Independent
The simple test that could predict how long you will live The Independent This simple fitness test might predict…
Man climbs in and out of well in Spider Man like stunt viral video stuns Internet
A video of a man climbing in and out of a deep well using only his hands and…
The 10-second fitness test you can do at home to predict your lifespan
If you can’t stand up without needing help, you’re more likely to die in the next 10 years,…
Do you take allergy pills before hitting the gym to avoid seasonal sniffles? Study warns you may want to think twice | Health
Jun 20, 2025 11:07 AM IST Did you know allergies and exercise share a hidden connection? New research…
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is it taps into that trunk rotation [and] a little bit of…
A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Miracle recovery put Roisin on the road to fitness
Physical trainers Roisin Clifford and Darragh Keogh A Killarney woman who made an astonishing recovery after breaking her…
‘I did my first Hyrox with no training — what I wish I knew’
I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To…