Miracle recovery put Roisin on the road to fitness
Physical trainers Roisin Clifford and Darragh Keogh A Killarney woman who made an astonishing recovery after breaking her…
‘I did my first Hyrox with no training — what I wish I knew’
I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To…
Stairs Climbing Benefits: No gym, no problem! 10 surprising benefits of climbing 3 flights of stairs every day |
Climbing stairs offers a simple yet effective way to boost health amidst busy schedules. Just three floors a…
If I could only keep 1 weight to build muscle at home, I’d pick a kettlebell — here’s why
I’ve been working out with weights for over a decade. My main focus was (and still is) to…
Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…
What Is the Best Time to Weigh Yourself? We Did the Research
If you’re on a weight loss journey, stepping on the scale can feel like a big moment. But that number…
‘This Kettlebell Workout Helped Me Grow Muscle At 50 During Menopause’
I didn’t start my strength journey until age 50. I’d been working out since I was 20—I’d do…
Golfer & Model Paige Spirinac In Two-Piece Stuns At The Grass League — Celebwell
Paige Spirinac is one of the hottest names in golf. She’s considered the sport’s top influencer, and has…
The Three Fitness Apps I Use Every Day
We may earn a commission from links on this page. I use apps for everything from obtaining free…
How much you should walk to see fitness gains, according to experts
It just happens that one of the most accessible and budget-friendly forms of exercise is also the most…