3 Weekly Gym Workouts That Melt Stubborn Belly Fat
Excess belly fat is like an uninvited guest who came to visit—and never wanted to leave. If your…
Minnie Driver in Bikini Feels “Butterflies” in Rome — Celebwell
Minnie Driver is heating up Rome in her bikini. In a new social media post, the star, 55,…
Kettlebell Core Exercises That Build Strength Beyond Just Abs
1Kettlebell Goblet Squat Why it rocks: Get ready for a total-body torcher because this move works your upper-body,…
Science shows this workout can make your body 8 years younger – here’s how to do it
For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great…
Saheefa Jabbar Khattak Shares Her Tough Fitness Journey
Saheefa Jabbar Khattak is a phenomenal Pakistani actor, known for a few hit projects like Bhool, Log Kya…
How to Do Joint Peloton Workouts With Friends
The at-home fitness space is more or less dominated by Peloton, which probably makes you think that whether…
“Muscle Mommies” Are Out. “Pilates Bodies” Are In. And All of This Signals Something Very Problematic
I came of age in the mid 2000s—a time of low-rise jeans and hip bone worship, of tabloids…
How to Do 75 Hard, the Trendy Viral Fitness Challenge
That being said, this is an intense regime and might not be for everyone. Maybe you have a…
The No. 1 Exercise to Lower Heart Attack Risk, According to a Cardiologist
Exercise is famously good for the mind and body. But what type of physical activity is best to…
Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS: ‘Sleep like it’s your job’ | Health
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings,…