Why I Love Nourish Move Love’s Free Workouts as a Busy Mom
Working out has always been important to me—it’s my preferred form of self-care. Pre-motherhood, the gym was my…
Malaika Arora shares her go-to exercise to tone hips and lose thigh fat
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give…
Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health
Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine…
I worked out with these Chris Hemsworth-approved adjustable dumbbells — and they blew me away
I don’t really like spending money. But if I have to, I want to be sure that whatever…
Repeatedly falling sick in the monsoon season? Here are 5 exercises to improve immunity against common cold and cough
A miracle form of exercise, Yoga combines gentle stretching, breathing, and meditation to reduce stress and improve overall…
How to burn more fat while exercising
Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess pounds — a…
Group fitness classes at YMCA of Greater Cleveland combat senior isolation
CLEVELAND, Ohio — Older adults are being encouraged to try their hand at group exercise programs offered by…
Veteran actor Anita Raj shows how elderly in India are reclaiming their health with strength training
In India, where age is often seen as a time to slow down, a growing number of seniors…
Japanese interval walking: How doing this for 30-minutes improve brain health and memory
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s…
I just tried this 10-minute yoga full body stretch and couldn’t believe the results
I recently had a baby, which means spending a lot of time on the couch recovering. While proper…