Lazar Ðukić Died at the 2024 CrossFit Games
The sun was just beginning to rise on Marine Creek Lake in Fort Worth, Texas, and Lazar Ðukić…
Glowing Mamma: Fitness business receives national recognition
Glowing Mamma, which offers classes in Hartlebury, was named top 3 finalist for ‘Class of the Year’ and…
30-30-30 rule for weight loss: Real health benefits for people who sit all day
So you sit at a desk all day, barely move, and by the time you’re done working, the…
Fitness coach says ‘men who have sex once a month are 45% more likely to have cardiovascular disease’: But is it true? | Health
US fitness coach Dan Go took to Instagram on May 29 to ask men to prioritise sex and…
Prachi Tehlan sheds 18 kilos with an anti-inflammatory diet: her complete weight loss diet and fitness regime |
Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by…
The #1 Grip Strength Workout To Instantly Boost Your Lifts
If training your grip strength isn’t part of your workout routine, it’s time to reevaluate your priorities. According…
Popular Fitness App 1Fit Closes Down Abruptly, Leaving Many Users Affected
1Fit was known for offering a wide range of classes, including Pilates, Bouldering, Swimming, and Gym workouts, all…
Mastering the pull-up is difficult but necessary
Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or…
Should You Do Cardio or Weights First? We Finally Have an Answer. : ScienceAlert
Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting…
How Shorter, Harder Workouts Build More Muscle, According To Experts
A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.…