Do you sit for more than 4 hours each day? Start doing these 5 exercises to avoid any dangerous health issues in the future
It’s easy to lose track of time while sitting, whether it’s while working, watching TV, or scrolling on…
The women behind The Yoga Picnic on why it’s not just about the exercise
Three yoga devotees have joined forces for what has developed to be quite the energetic business venture –…
Level up your glute bridges and reduce back pain by making this simple tweak
When back pain strikes it can be debilitating and most of us will try anything to make it…
‘At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute workout’
Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder,…
Wicklow gym creates hires 10 new staff following ‘huge increase in demand’
The new positions at CSP gym (Complete Strength and Performance) – ranging from certified personal trainers, group fitness…
Side Stitch While Exercising: What Causes It, Prevention, And Treatment
Exercise is supposed to be good for us, and yet every so often, our body rewards our efforts…
5 essential workout rules that everyone in their 30s should follow to stay fit |
Age plays a crucial role in an individual’s life as increase in age comes with a lot of…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research
The hardest part of any workout regime is sticking with it. Around half of those who start an…
5 Belly Fat Exercises That Are Worth Your Time
Are you time-efficient with your workouts? If you are, you ensure that every exercise you do effectively addresses…